I can't live life without these two things. I know you should have sweets sparingly. So, what do you think? If I basically follow the serving size... maybe a little more ... once a week? twice a week?How often should I have ice cream or oreos?
If you don't work out, you shouldn't have them very often. But, since you can't live with out them, every once in a while, like once a week or so, shouldn't be so bad.
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